Where do YOU spend 1/3 of your LIFE?

Your bedroom, of course! Wow – If you are a mere 30 years old, you have spent 10 years in your bedroom, and by the time you are 75 years old, you have spent 25 years there!

Many people ask me “where do I start to make my home healthy-n-green?” You can guess my answer! The bedroom should be a place of retreat from the days hustle bustle – a place to rejuvenate the spirit and relax. It is also a place where your body is filtering out the bombardment of daily toxic exposures. So, this is the first room that I advise clients to concentrate on.
What is the first thing a new parent wants to do? Decorate and make their baby’s room beautiful and healthy. We all know how important it is – but sometimes we forget to do this for ourselves! This month, my blogs will be focusing on the healthy-n-green interior design principle: Safe Sleeping Zone. I will talk about what you can do to make your bedroom a place where your body, mind and soul will get the rest you need.

I will give you some tips on:
- Eliminating toxic exposures while you sleep
- Creating a room where your nocturnal clock stays in balance
- De-cluttering – Less is MORE
- Removing noise and distractions
- Eliminating or minimizing electronic exposure
- Creating a space of peace and harmony

You deserve to retreat to a place that is your safe-haven. I will give you the fundamental principles of creating a healthy-n-green bedroom – YOU DESERVE IT!!

Wednesday: Creating a room where YOUR nocturnal clock stays in balance

February: Healthy-n-Green®Interior Design Principle – Safe Sleeping Zone